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Healthier Broccoli Chicken Casserole

Healthier Broccoli Chicken Casserole is a wholesome twist on the classic comfort food dish. Packed with tender chicken, vibrant broccoli, whole-grain rice, and a creamy yet lightened-up sauce, it delivers all the cozy flavors you love without the guilt.
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Equipment

  • 9x13-inch baking dish
  • Medium saucepan
  • Large mixing bowl
  • Whisk or spoon for mixing
  • Cutting board and knife

Ingredients
  

  • 2 medium chicken breasts cooked and shredded
  • 1 cup brown rice or quinoa cooked
  • 2 cups broccoli florets steamed
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 cup chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/4 teaspoon Dijon mustard
  • 1 cup shredded cheddar cheese
  • 1/2 cup whole wheat panko breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instructions
 

  • Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.
  • Cook rice or quinoa and steam broccoli. Shred the cooked chicken.
  • In a saucepan, sauté onion and garlic, then whisk in chicken broth, Greek yogurt, and Dijon mustard. Simmer until thickened.
  • Combine rice, chicken, broccoli, and sauce in a large bowl. Transfer to the baking dish.
  • Top with cheddar cheese and breadcrumbs mixed with olive oil.
  • Bake for 20-25 minutes until golden and bubbly.

Notes

Garnish with parsley and serve warm.