This recipe combines the comfort of roasted squash with the bold flavors of a classic Caesar salad. Delicata squash is perfect for this because it roasts up tender yet slightly crisp, with an edible skin that adds texture. The homemade dressing brings creaminess and zest, making this a standout dish for any fall gathering or a light, satisfying meal.

Necessary Kitchen Equipment

Baking sheet
Parchment paper
Large salad bowl
Cutting board and knife
Whisk or small blender (for dressing)
Tongs

Overview of Ingredients

Delicata Squash – Sweet, nutty, and with a skin that you can eat! Perfect as a healthy crouton substitute.
Kale or Mixed Greens – A sturdy green like kale is ideal, but you can mix it with spinach or arugula for a softer texture.
Parmesan (optional for vegan) – Adds a salty, umami kick.
Pine Nuts or Pumpkin Seeds – For extra crunch and nutty flavor.
Lemon Juice & Dijon Mustard – Key ingredients for a tangy Caesar dressing.
Garlic – For a punch of flavor in the dressing.
Olive Oil – Used for both roasting the squash and making the dressing.
Nutritional Yeast – Adds a cheesy, umami flavor to the dressing, especially for a vegan option.

Step-by-Step Instructions

Roast the Delicata Squash
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the delicata squash in half lengthwise, scoop out the seeds, and slice into half-moons about 1/2-inch thick. Toss the squash with olive oil, salt, and pepper, then spread in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden and slightly crispy.
Prepare the Dressing
While the squash roasts, make the dressing. In a small bowl or blender, combine 2 tablespoons of lemon juice, 1 tablespoon Dijon mustard, 2 cloves of minced garlic, 3 tablespoons olive oil, 1 tablespoon nutritional yeast (or Parmesan for non-vegan), salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
Massage the Kale (if using)
If using kale, remove the tough stems and chop the leaves into bite-sized pieces. Place in a large salad bowl, drizzle with a little olive oil and a pinch of salt, and massage with your hands for 1-2 minutes until the leaves are tender.
Assemble the Salad
Add the roasted squash, greens, shaved Parmesan (if using), and a handful of toasted pine nuts or pumpkin seeds to the salad bowl. Drizzle with the Caesar dressing and toss gently to combine.
Serve
Serve immediately for the freshest flavor. Garnish with extra Parmesan shavings, cracked black pepper, or a sprinkle of nutritional yeast for a vegan touch.

Recipe Tips

Squash Varieties: If you can’t find delicata squash, try using butternut squash cubes or acorn squash slices instead.
Make it Heartier: Add roasted chickpeas, crispy tofu, or a sprinkle of cooked quinoa for extra protein.
Dressing Variations: Add a teaspoon of capers or anchovy paste (if not vegan) for an extra burst of umami in the dressing.
Storage: This salad is best enjoyed fresh, but you can store leftovers (without the dressing) in the fridge for up to a day.

What to Serve with This Salad

This autumn salad pairs beautifully with roasted vegetable soups, crusty sourdough bread, or a hearty grain dish like wild rice pilaf. It’s also great as a side dish for holiday gatherings or as a light, nutritious lunch on its own.

Frequently Asked Questions

Q: Can I make the dressing ahead of time?
A: Yes, the Caesar dressing can be made up to 3 days in advance. Store it in an airtight container in the fridge and shake or whisk before using.

Q: How do I prepare the kale?
A: Massaging the kale is essential to make it tender. Simply drizzle a bit of olive oil and a pinch of salt over the chopped kale and massage with your hands until it softens.

Q: Can I use store-bought dressing?
A: Absolutely! If you’re short on time, you can use a high-quality Caesar dressing from the store, but homemade will give you the freshest flavor.

Q: Can I make this salad vegan?
A: Yes, simply omit the Parmesan or replace it with extra nutritional yeast for a cheesy flavor.

Autumn Caesar Salad with Delicata Squash Croutons Recipe

Ingredients

1 medium delicata squash, halved, seeded, and sliced
1 tbsp olive oil
Salt and pepper, to taste
4 cups kale or mixed greens
1/4 cup shaved Parmesan (optional)
2 tbsp pine nuts or pumpkin seeds, toasted

For the Dressing

2 tbsp lemon juice
1 tbsp Dijon mustard
2 cloves garlic, minced
3 tbsp olive oil
1 tbsp nutritional yeast (or Parmesan)
Salt and pepper, to taste

Instructions

Preheat oven to 425°F (220°C). Roast delicata squash slices with olive oil, salt, and pepper for 20-25 minutes.
Prepare the Caesar dressing by blending lemon juice, Dijon mustard, garlic, olive oil, nutritional yeast, salt, and pepper.
Massage kale with olive oil and salt if using.
Toss the roasted squash, greens, dressing, Parmesan, and toasted nuts together.
Serve immediately for a fresh, flavorful salad.

Enjoy this Autumn Caesar Salad with Delicata Squash Croutons as a cozy, seasonal dish that’s perfect for fall gatherings or a wholesome weeknight dinner!