Roasted Cauliflower Salad with Almonds, Olives & Feta is a vibrant and satisfying dish that combines smoky roasted cauliflower, crunchy almonds, briny olives, and creamy feta cheese. It’s not only bursting with bold Mediterranean flavors but also incredibly versatile. Serve it as a side dish for your favorite meals or enjoy it as a light yet filling main course. If you’re looking for a salad that’s packed with texture, flavor, and wholesome ingredients, this is the recipe for you. Even if cauliflower isn’t your favorite vegetable, roasting transforms it into a nutty, caramelized delight that pairs beautifully with the other ingredients. Not a fan of feta or olives? Don’t worry, it’s easy to customize while keeping the dish undeniably delicious.

Necessary Kitchen Equipment

Baking sheet
Parchment paper or aluminum foil
Large mixing bowl
Small bowl or jar with a lid
Chef’s knife
Cutting board
Measuring cups and spoons
Whisk or fork
Large serving platter or bowl

Overview of Ingredients

Cauliflower: The star of the salad, roasted to perfection.
Olive oil: Used for roasting and making the dressing.
Sliced almonds: Add a delightful crunch and nutty flavor.
Olives: Briny and flavorful, such as Kalamata or green olives.
Feta cheese: For creaminess and a tangy finish.
Fresh parsley: Adds a burst of freshness and color.
Lemon juice: Brightens up the dish with its zesty tang.
Garlic: Infuses the dressing with a savory depth.
Salt and pepper: To enhance the natural flavors.

Step-by-Step Instructions

Prepare the Cauliflower:
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- Toss the florets with 2 tablespoons of olive oil, salt, and pepper in a large mixing bowl.
- Spread the cauliflower evenly on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, flipping halfway through, until golden and tender.
Toast the Almonds:
- In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring frequently, until fragrant and lightly golden. Set aside.
Prepare the Dressing:
- In a small bowl or jar, combine 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 minced garlic clove, and a pinch of salt and pepper.
- Whisk or shake well to emulsify.
Assemble the Salad:
- In a large serving bowl, combine the roasted cauliflower, toasted almonds, chopped olives, and crumbled feta cheese.
- Drizzle the dressing over the salad.
- Gently toss to coat all the ingredients evenly.
- Garnish with freshly chopped parsley.
Serve:
- Serve the salad warm or at room temperature as a side dish or light main course.

Recipe Tips

Roasting Tips: Ensure the cauliflower is evenly coated in oil and spaced out on the baking sheet to avoid steaming.
Make Ahead: Roast the cauliflower and prepare the dressing in advance. Combine just before serving.
Customization: Substitute almonds with walnuts or pine nuts, and use your favorite type of olives or cheese.
Extra Flavor: Add a sprinkle of smoked paprika or cumin to the cauliflower before roasting.

What to Serve with This Recipe

Grilled Fish: Complements the Mediterranean flavors beautifully.
Soup: Pair with a hearty lentil or tomato soup for a comforting meal.
Whole Grains: Serve alongside quinoa, farro, or couscous for added heartiness.
Bread: A warm piece of flatbread or a crusty baguette is perfect for scooping up the salad.

Frequently Asked Questions

Can I use frozen cauliflower?
- Yes, but thaw and pat it dry before roasting to achieve a caramelized texture.
What can I substitute for feta cheese?
- Try goat cheese, ricotta salata, or a plant-based alternative for a creamy touch.
How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving.
Can I make this salad vegan?
- Absolutely! Omit the feta or use a vegan cheese alternative.
What other vegetables can I add?
- Roasted sweet potatoes, Brussels sprouts, or cherry tomatoes would make great additions.

Notes

This recipe serves 4 as a side dish or 2 as a main course.
Adjust the amount of lemon juice and garlic in the dressing to suit your taste.
For added protein, toss in chickpeas or grilled chicken.

Enjoy this Roasted Cauliflower Salad with Almonds, Olives & Feta—a deliciously wholesome dish that’s perfect for any occasion!