Green Vegan Salad Recipe

This simple, nutrient-packed salad combines a variety of greens, herbs, and vegetables for a deliciously fresh and crisp bite. It’s ideal for those seeking a healthy, plant-based dish that’s easy to prepare and full of vibrant flavors. The tangy lemon herb dressing adds just the right touch to enhance the natural flavors of the greens.

Necessary Kitchen Equipment

• Large salad bowl
• Cutting board and knife
• Small bowl or jar (for dressing)
• Whisk or fork
• Salad tongs

Overview of Ingredients

• Mixed Greens – A mix of baby spinach, arugula, and kale for a variety of textures.
• Cucumber – Adds a refreshing crunch.
• Avocado – Creamy, rich, and packed with healthy fats.
• Green Bell Pepper – For an extra crunch and slight sweetness.
• Green Apple – Adds a touch of natural sweetness and crispness.
• Fresh Herbs – Basil, parsley, or cilantro to enhance the fresh flavors.
• Pumpkin Seeds – For a nutty crunch and added protein.
• Lemon Herb Dressing – Made with olive oil, lemon juice, and herbs to bring it all together.

Step-by-Step Instructions

1. Prepare the Dressing
   In a small bowl or jar, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup (optional), 1 clove garlic (minced), salt, and pepper. Add a handful of chopped fresh herbs (basil, parsley, or cilantro) and mix until well combined. Set aside.
2. Prepare the Salad Ingredients
   Wash and dry the greens. Thinly slice 1 cucumber and dice 1 green bell pepper. Core and thinly slice 1 green apple. Dice 1 ripe avocado.
3. Assemble the Salad
   In a large salad bowl, combine 4 cups mixed greens, cucumber, bell pepper, green apple, and avocado. Add a handful of fresh herbs and sprinkle with 1/4 cup pumpkin seeds.
4. Dress the Salad
   Drizzle the lemon herb dressing over the salad and toss gently to combine. Make sure the greens and vegetables are evenly coated.
5. Serve
   Garnish with extra herbs and pumpkin seeds if desired. Serve immediately for the freshest flavor.

Recipe Tips

• Add Extra Protein: For a more filling meal, add cooked quinoa, chickpeas, or edamame.
• Use Seasonal Greens: Mix in seasonal greens like Swiss chard, watercress, or dandelion greens for added variety.
• Make it Nut-Free: If you have a nut allergy, substitute pumpkin seeds with sunflower seeds.
• Meal Prep Friendly: Prepare the dressing and chop the veggies in advance, but only combine and dress the salad just before serving to keep it fresh.

What to Serve with This Salad

This green vegan salad is perfect on its own for a light lunch or dinner, but it also pairs well with a bowl of soup, roasted vegetables, or a slice of crusty whole-grain bread. For a heartier meal, serve it alongside grilled tofu or a veggie burger.

Frequently Asked Questions

Q: Can I make the salad ahead of time?
A: Yes, you can prepare the dressing and chop the vegetables in advance. Store them separately in the fridge and toss them together right before serving.

Q: How do I keep the avocado from browning?
A: Squeeze a little lemon juice over the avocado slices to prevent browning if you’re prepping ahead.

Q: Can I use other herbs?
A: Absolutely! Fresh dill, chives, or even mint would work beautifully in this salad.

Q: Can I add grains to make it more filling?
A: Yes, cooked quinoa, farro, or brown rice would add heartiness and texture to the salad.

Green Vegan Salad Recipe

Ingredients

• 4 cups mixed greens (baby spinach, arugula, kale)
• 1 cucumber, thinly sliced
• 1 green bell pepper, diced
• 1 green apple, thinly sliced
• 1 avocado, diced
• 1/4 cup pumpkin seeds
• 1/4 cup fresh herbs (basil, parsley, or cilantro)

For the Lemon Herb Dressing

• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp maple syrup (optional)
• 1 clove garlic, minced
• Salt and pepper, to taste
• 2 tbsp fresh herbs, chopped

Instructions

1. In a small bowl, whisk together olive oil, lemon juice, vinegar, mustard, maple syrup, garlic, salt, and pepper. Add chopped herbs.
2. In a large bowl, combine greens, cucumber, bell pepper, apple, avocado, and pumpkin seeds.
3. Drizzle with dressing and toss gently to combine.
4. Serve immediately, garnished with extra herbs and pumpkin seeds if desired.

Enjoy this Green Vegan Salad for a refreshing, healthy, and delicious meal that’s perfect for any occasion!